For some people, consuming alcohol is indeed a fun thing and even provides a sense of relaxation. However, if you consume alcohol it is over the limit, it will cause someone to feel addicted to alcohol. If this happens, then you can go to the addiction treatment center to get the right treatment. With the right treatment, your addiction will disappear completely.
In addition to going to the treatment center, another thing you can also do is apply nutritional therapy to be able to eliminate the danger of alcohol addiction to the body. Some nutritional therapies that you can run are
1. Meet zinc needs
Alcoholism can cause the body to lack zinc. Substances in alcohol interfere with the process of absorption of zinc from meat, nuts, and dairy products in the intestine so that it is wasted through urine. If it is left there will be a leak in the intestine and liver disease. Patients must get this important mineral from food and also zinc sulfate supplements.
2. Meet the needs of B6 and Amino Acids
Alcohol in large quantities can reduce vitamin B6 levels in the body. As a result, the body will slow down the production of serotonin and dopamine in the brain. In addition, levels of amino acids such as tyrosine and phenylalanine in the body also decrease. Both of these substances play an important role in suppressing cravings or addiction to sweets, including alcohol.
By meeting the needs of vitamin B6 and amino acids, the body will be able to reduce addiction to alcohol. Some foods that contain amino acids and vitamin B6 are red meat, turkey, chicken, fish, eggs, cheese, beans, and peas.
3. Maintain blood sugar levels
If you already feel that you are addicted to alcohol, then it’s time to keep your blood sugar levels normal. Because alcoholism can cause hypoglycemia, blood sugar levels fall below normal.
Keeping sugar levels stable can help patients manage addiction to alcoholic beverages.