For those of you who work in the office for one full day, maybe the activity you always do is sit in your room. This will certainly make your body feel sore, right? For that, a comfortable office chair will really help you. Use a comfortable office chair and arrange the chair with regard to these two things.
– Set the chair according to your height
Pay attention to whether the chair you choose fits with your height. Try to stand up and see if your seat cushion is right on your knee or not. If not, you can adjust the height of the chair according to your height.
– Adjust to body size
Sit in the chair and feel whether the chair is in accordance with your body size. A good chair has a distance of about 3 cm from your right and left a side. Not only that, but the end of the seat cushion must also be 3 cm away from your knee. If it is too close or too far from the knee fold, it will cause knee movement problems.